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classes and events......

classes and events......

classes, events and

private sessions



Current Class Offerings
Shames JCC on the Hudson - Hatha Yoga:  Wed - 8:15AM, Fri 8:30AM
Shames JCC on the Hudson - Vinyasa Yoga:  Thurs - 9:15AM - 10:15 AM
Shames JCC on the Hudson - Gentle Yoga and Relaxation 7:30PM - 8:45PM
Shames JCC on the Hudson - Chair Yoga:  Tues. and Thurs. 11:30AM-12:15AM                                           
Private Sessions are available upon request either live or via zoom.  

Chair Yoga 

This Yoga class is a wonderful mix of modified yoga poses, breathing technique,

relaxation exercises and meditation.  It is an excellent class for those with injuries, health issues or have concerns about getting up and down off of the floor.  This class can have a profound effect on relaxing the body and mind

Hatha Yoga Class

This Hatha Yoga class consists of the tools of yoga that address the body, mind and emotions.  We start with breathing practices and settling into the body and the present moment.  The movement start small and slowly build to larger ones all benefiting the systems of the body...then back down to the relaxation posture.  These practices are designed to calm the nervous system and initiate the rest and digest response in the body.

Energize and Flow - Fridays 7:30AM at the JCC

This class is a mixture of techniques inspired by Martial Arts, Yoga, Qi Gong and just plain exercise.  It is designed to promote fitness and a sense of vitality and wellbeing in the body and the mind.  It is an excellent way to start the day!!  You can come even if you are not a the JCC for details    914-366-7898.

Jin Shin Jyutsu and Mindfulness (Past Class)

This class is a guided experience of the self heal energy healing technique of Jin Shin Jyutsu.  Holding the various  throughout the body helps free up blocked energy, it reduces stress, helps with sleep issues, mental stress and chronic pain.  This morning class is a great way to start the week.  Each session will consist of guidance of the points to hold, why we are holding them along with mindfulness meditation practices.  Please contact me if interested.  

Private and small group sessions are available upon request. 

I have offered classes with local societies and charity groups. 

During private sessions, we can personalize some of these practices and offer tools for you to bring into the world. This is excellent to do if you have something specific you would like to work on.  We use the paradigm of yoga, mindfulness meditation and energy healing to help to find balance and insight.  

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